AL Logo short

website tag square

Session Calendar

Please click on the session you are interested in for more information

Tuesday 29 May 2018
06:00pm to 07:00pm

Yoga
 

Yoga is an form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Our yoga sessions are currently fully booked, please follow us on Facebook to keep up-to-date with new sessions.

Time:  6.00pm - 7.00pm
Frequency:  Every Tuesday (for 4 weeks)
Other Info: 
Requires booking - please contact us for availability
 

Register2

 

tbhyp

Location   BRITE Centre, Braunstone Avenue, LE3 1LE
TwitterFacebook

b inspired Logo

lcc

National Lottery and Sport England