Yoga is an form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Our yoga sessions are currently fully booked, please follow us on Facebook to keep up-to-date with new sessions.
|Time:||6.00pm - 7.00pm|
|Frequency:||Every Tuesday (for 4 weeks)|
Requires booking - please contact us for availability