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Session Calendar

Please click on the session you are interested in for more information

Thursday 17 May 2018
05:30pm to 06:00pm

Strong by Zumba™ (HIIT)
 

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Time:  5.30pm - 6.00pm
Frequency:  Every Thursday
Other Info:  Please wear appropriate clothing and comfortable footwear and bring water!
 

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Location   BRITE Centre, Braunstone Avenue, LE3 1LE
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