Our brand new 'Body Fusion Circuit' session offers Braunstone and Rowley Fields residents aged 14+ a great opporutnity to get fit and burn those calories! For free!
The session uses High Intensity Interval Training (HIIT) techniques, using your own body weight or optional weights to improve stamina, burn fat and improve general fitness. A lot of the exercises carried out within the class can be easily copied at home, or using the free to use Braunstone Park Outdoor Gym.
Sessions start on the 13th April and run every Wednesday at the West End WMC (Braunstone Avenue, LE3 1LD) from 6.00pm - 6.45pm. There is also a free children's session that runs alongside (from ages 4-13) for those that struggle with childcare. Please be aware though, you must book a space for your child.
To find out more, get in touch! Or to register on the project for free and get started....