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ALBRF Offer Free Yoga Sessions!

Active Leicester: Braunstone and Rowley Fields are pleased to offer local residents the chance to take part in free Yoga sessions, starting on Tuesday 20th February at the BRITE Centre!! 

In partnership with the 'Be Happy Yoga Project', residents will now have the opportunity to attend this relaxing and highly beneficial activity, adding to the long list of fun, free and active sessions already available! NHSC 0616 yoga A

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Day: Tuesdays (Starts February 20th - initially for 5 weeks but depending on success we will look to extend)
Dates: February 20th, February 27th, March 6th, March 20th, March 27th
Time: 6.00pm - 7.00pm
Venue: The BRITE Centre, Braunstone Avenue, Braunstone, Leicester, LE3 1LE
 
Those interested must be able to attend all 5 dates. Very limited spaces are available so please get in touch with us ASAP if you are interested. 
 
Register2

For more information on either of the sessions, or anything else, please Get in Touch.

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