Strong by Zumba added to ALBRF Programme!
Strong by Zumba™ has been added to the Active Leicester: Braunstone and Rowley Fields programme, starting on Thursday 29th June at the BRITE Centre!!
Residents will now have the opportunity to attend this brand new, calorie-burning workout, adding to the long list of fun, free and active sessions already available!
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
For more information on either of the sessions, or anything else, please Get in Touch.