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ALBRF changes

New Sessions Added!!

Two new FREE sessions have been added to the Active Leicester: Braunstone and Rowley Fields programme of activities!!

Residents will now have the opportunity to attend Armchair Aerobics and/or Boxercise classes, adding to the long list of fun, free and active sessions already available!

Armchair aerobics is a fantastic activity for those who have mobility / health issues and find it armchairdifficult to move around when exercising, this is due to all elements of the activity being done whilst seated! Even though seated, the session offers a great work out which is sure to get your heart pumping and get you active; additonal to this, most exercises can be replicated at home for a more regular workout!

Free refreshments are also provided so you can have a chat and a cuppa after as well!!

Day: Mondays (Starts March 27th)
Time: 10.00am - 11.00am
Venue: The Oak Centre, Bendbow Rise, LE3 1QA

Boxercise is an exercise class based on the training concepts boxers use to keep fit. This lin upinvolves a number of activities, including shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Classes are aimed at both men and women of all levels of fitness! As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout!

Day: Wednesdays (Starts March 22nd)
Time: 6.45pm - 7.30pm
Venue: The Oak Centre, Bendbow Rise, LE3 1QA

For more information on either of the sessions, or anything else, please Get in Touch.


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